Desk stretches
Sitting all day is a lot. Pick a short routine and follow along. Move gently, and skip anything that hurts.
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Neck tilt
Nice work.
Your neck, shoulders, and eyes thank you. Try to do this once every hour or so of studying.
Sitting all day is a lot. Pick a short routine and follow along. Move gently, and skip anything that hurts.
1 of 5
Your neck, shoulders, and eyes thank you. Try to do this once every hour or so of studying.